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Resilience
About Tasha
I chose mental health advocacy after more than 20 years of serving in the church, where I often witnessed people struggling in silence. I saw members in crisis, living with addiction, or battling depression, adolescents struggling in school, yet too often they were ignored or turned away because the church didn’t have the tools or resources to respond. I realized that prayer alone was not enough — people needed real, trauma-informed support, evidence-based interventions, resources, and guidance through therapy.
My passion grew from both professional and personal experiences: walking alongside church members in crisis, witnessing my younger brother’s struggles with addiction, facing my own social anxiety, and recognizing the signs of depression in my son. These moments deepened my empathy and strengthened my resolve to provide authentic connection and advocacy.
Now, as Clinical Mental Health Therapist (PLPC), I bring that calling into MindScapes Mental Health Resources. Through psychoeducation, mentorship, and culturally responsive care, my mission is to equip individuals, families, and communities with the tools they need to heal, build resilience, and find hope.
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Comprehensive Care Tailored to Your Needs
Personalized Supportive Care
Tasha provides individual therapy sessions tailored to your unique needs, addressing issues such as anxiety, depression, trauma, ADHD, balancing life, and relationship difficulties. Her therapeutic interventions aim to foster self-awareness, emotional healing, and personal transformation.
Individual Therapy
Trauma Therapy
Community Resources
Consulting/Training
Shifting your Lens..
"Mind over Barriers'"
Tasha's therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. She believes in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Personalized Sessions
At MindScapes Mental Health, we believe therapy should reflect the unique landscape of every individual’s lived experience. Our personalized approach to care centers your story, your strengths, and your goals. We take the time to understand the whole person—mind, body, and environment—so that every session is tailored to your needs and aligned with your path toward healing. Using evidence-based interventions, trauma-informed techniques, and culturally responsive practices, we create a safe, supportive space where you can explore your emotions, build resilience, and develop practical tools for everyday life. Whether you are navigating anxiety, trauma, life transitions, or seeking personal growth, MindScapes is committed to walking alongside you with compassion, clarity, and care.
Evidence-based Practices
MindScapes Mental Health is committed to delivering high-quality, effective, and equitable care rooted in evidence-based practices. Our clinical approach integrates research-supported modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed frameworks, and culturally responsive interventions proven to promote meaningful change. We apply these methods with intention and compassion—tailoring each treatment plan to the individual, family, or community we serve. By combining clinical expertise, current research, and a deep understanding of the unique needs of marginalized communities, MindScapes ensures that every client receives care that is ethical, measurable, and grounded in practices that truly make a difference.
Holistic approaches
We believe healing is most effective when the whole person is supported—mind, body, and spirit. Our holistic approach emphasizes the interconnectedness of emotional, physical, social, and environmental well-being. By integrating mindfulness, strength-based practices, somatic awareness, healthy lifestyle strategies, and supportive relationship-building, we help clients develop deeper self-understanding and sustainable coping skills. This approach allows us to honor each individual’s unique experience while creating a nurturing pathway toward balance, resilience, and overall wellness.
Long-term support
We understand that meaningful healing and growth unfold over time. That’s why we are committed to providing long-term, consistent support that empowers individuals to maintain progress, build resilience, and navigate life’s evolving challenges. Our approach emphasizes continuity of care, ongoing check-ins, and adaptable treatment plans that grow with each client. Whether through extended therapy, periodic wellness sessions, or continued access to resources and community support, we strive to ensure that every person has the steady guidance and encouragement needed to achieve lasting emotional wellness and sustained personal transformation.
Tasha believes that every successful therapeutic journey begins with the right fit. Our consultation process is designed to ensure that our services, approach, and rapport align with each client’s needs and goals. We recognize that the level of success in therapy is deeply rooted in the strength of the therapeutic connection, and we prioritize building trust, comfort, and collaboration from the very first interaction. This foundation allows us to support clients with integrity, authenticity, and the personalized care they deserve.